TruFit Childhood Obesity | TruFit

Here at TruFit we talk a lot about fighting childhood obesity. Our goal is to get youth educated and active in a way so that obesity becomes a thing of the past.?We know that by working with active young?people and adults that we can reverse the problems that poor nutrition and in-active lifestyles?have created.

?Youth today can?see all around them the outcome of sedentary lifestyles.?

Today?s youth are in an unfortunate position. Surrounded by convenience and technology?they have?fewer opportunities to be active than ever before. Soon physical activity will be?a thing of the past. Combine that with poor nutrition and a lack of exercise knowledge being passed down and what you get is a future generation that?could miss out on life. There are kids who will never experience?a true adventure or do anything that doesn?t involve a controller.?Today there are kids who want nothing more than to be healthy and live active, fun lives; but they have nowhere to start and nobody to help them.

That is why we really created TruFit and the UNIT. To provide people who don?t know where start and may not have anybody to help a opportunity to get active. The UNIT isn?t just a exercise tool for fit people to benefit from. It?s a tool for all people to benefit from. No matter where you are in life, or in health, the UNIT can help. Thanks to incredibly strong components and an innovative design that supports multiple levels of training the UNIT is?the perfect training?tool to combat childhood and adult obesity.?The UNIT uses only the users body weight?for the resistance?and can adjust the exercise?from very easy to extremely difficult?if desired. Additionally many of the?total body exercise performed with the UNIT provide a great cardiovascular response and can help to burn calories during and long after the workout.

With the UNIT we wanted to provide every user a quality training experience that supports their active lifestyle. In the fight against childhood obesity we see our training methods combined with good eating habits and active recreation as the keys to success. By learning about exercise and actually experiencing quality workouts we can provide youth the opportunity to do things that will make them want to be good and live?healthy.

Fitness education has to start somewhere and?with the?UNIT?it starts today.??The UNIT can be setup at home, school, the office, parks or at the gym. Youth can perform mini workouts throughout the day or incorporate UNIT training into weekly workouts as a resistance/cardio solution. With the UNIT there is always a way to get TruFit. Find out how it can work for you today.

Tips for fighting childhood obesity:

Set realistic goals. Don?t focus on rapid weight loss.

Learn?about exercise and practice good training habits. Exercise 5 times x week combining cardio and resistance training.

Learn how good nutrition?makes the?body better. Understand the marketing behind unhealthy foods.

Try out outdoor activities in your area. Plan mini events that are challenging yet possible and prepare for them.

Talk to a local trainer and learn effective training techniques.

Take your time, keep trying activities, eat smart, eat smart, eat smart.

Do not cave in and do not give up.

Find a partner or group to keep active with and exercise together.

Talk to a doctor about exercise and train with?caution to avoid injury.

Get the UNIT and start training today!

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Source: http://www.gettrufit.com/weight-loss/trufit-childhood-obesity/

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