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Weight Lifting Myths for Muscle and Fitness Debunked

When you take on the path for fitness and weight loss, there are thousands of questions in your mind. What should be the meal plans like? How can I tone up the abdominal or leg muscles? Which exercise is the best to shape up the body? The list goes on. With so many health and fitness related concerns, often the good-intentioned advice out there is completely far away from the truth, especially when it comes to weight training. To clear the air of the most common fitness whoppers in the field of weight training, here are 3 common myths that are debunked so that you do not fall for the misconceptions when starting your fitness.

Fitness Training Programs Need to Be Tailored to the Individual

Personal fitness training programs should always be tailored to the individual and not just be a generic program. Different people react differently to the same program and the results would not always be positive if you blindly follow something that was originally built for someone else.

Source: http://weightlosshere0.blogspot.com/2013/01/health-and-fitness-fitness-equipment.html

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Source: http://bossmao70.blogspot.com/2013/01/health-and-fitness-fitness-equipment.html

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