What Every Woman Should Know About Heart Attacks - Health and ...

1 out 4 women in the USA will die from heart disease.

Here is a staggering statistic ? 1 in 4 women in the United States will die of heart disease.? Women are much more likely to die from a heart attack than men.? That?s because they tend to wait longer to seek medical attention and they do that because their symptoms aren?t what we are so used to hearing.? A woman?s symptoms are not always like a man?s.

Heart disease and heart attacks are not just a man?s disease.? Men and women share one heart attack symptom ? chest pain, but women are likely to have other symptoms that men do not have ? vomiting, nausea, unusual weakness, feeling unusually tired, and shortness of breath.? Women also may have trouble sleeping for days or even weeks before the heart attack.? If you have any of these symptoms ? do not ignore them ? see your doctor immediately!

The Warning Signs For Women

It is a matter of life and death that you know ?all? the warning signs of a heart attack in woman, because the biggest chance for a successful recovery is when treatments can be administered within one hour.? Every minute is critical ? don?t waste valuable time!? Women?s symptoms ?are different? than men so don?t discount them.

If you have any of the signs below, you need to call 911 NOW ? they are signs of a heart attack.? Do not wait any longer than 5 minutes.

• If you have discomfort or pain in the center of your chest that lasts for more than five minutes, or comes and goes.? It is often more of a discomfort than an acute pain.? You may feel pressure or squeezing in the chest.
• If you have discomfort or pain that radiates through one or both arms, through the neck, lower jaw, back, or even the stomach.
• A deep pain aching or throbbing pain in one or both of your arms
• If you feel like there is fullness on your chest and you cannot get your breath [shortness of breath].
• Clammy, sweating
• If you feel sick ? nausea and vomiting are often symptoms for women.
• If you feel light headed or dizzy, even blackouts.
• If you feel weaker or more tired than normal.
• Edema ? fluid retention, swelling in the lower legs or ankles.
• If you are feeling overly anxious with a sense of impending doom.
• Palpitations, fluttering heartbeat

It is not always cut and dry whether you are suffering a heart attack or not.? Many women?s heart attacks will begin with just mild pain or even just some discomfort.? Symptoms will often come and go.? Even if you are not sure that you are having a heart attack, don?t hesitate ? call 911 immediately.

Studies indicate that only 30 percent of all women experiences any type of pressure or tightness in the chest before their heart attack.? 43 percent of all women did not even have chest pain during the heart attack.? Women are misdiagnosed too often because their symptoms are so vague and because they don?t fit the traditional symptoms of men.

Women will often experience warning signs as much as a month prior to having a heart attack.? That means if they were diagnosed early, they could be treated early and perhaps even avoid having a heart attack.? Women need to learn that appearance of any of these symptoms especially if they are something you have not had before, need to be seen by a doctor to determine their cause.? All doctors would prefer you be wrong then that you become a statistic, or worse yet a fatality as a result of inaction.

Women?s Heart Disease Facts

• 1 in 3 women over the age of 20 suffer from some type of heart disease.
• 1 in 4 women will die within one year of a heart attack.? 1 in 5 men will.
• In 2004 in the USA, 52.9 percent of all women?s deaths were a result of cardiovascular disease.
• Women are 2 to 3 times more likely to develop heart disease after menopause.
• Women are more likely to suffer a second heart attack within five years after they have their first heart attack.
• African American women have a 29 percent higher death rate from heart disease than Caucasian women do.
• Women have a 2 ? times higher risk of dying from heart disease if they have diabetes., and double the risk of dying from a second heart attack.

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You Could Be At Risk of A Heart Attack If You:

• Have diabetes
• Smoke
• Have high blood pressure
• Are overweight
• Have high cholesterol or high triglycerides
• Live a sedentary lifestyle with minimal physical activity
• Heart disease runs in your family
• Menopause before 40
• Have had a heart attack already
• Have high degrees of stress in your life

You Can Reduce Your Risk Of Heart Attack If You:

• Control your diabetes through medication and diet
• Quite smoking
• Control your high blood pressure
• Loose weight if you are overweight and maintain a healthy weight.
• Reduce your cholesterol through diet
• Reduce your triglycerides by reducing sugar in your diet
• Get physical and exercise regularly ? at least 30 minutes a day
• Discuss screening tests with your doctor if heart disease runs in your family
• Discuss HRT with your doctor
• If you have had a heart attack stay under the care of your cardiologist
• Reduce or eliminate stress from your life
• Eat a healthy diet filled with fresh fruits and vegetables, whole grains, and low in fat, sugars, and processed foods.
• Eliminate trans fats from your diet ? they are deadly because the body cannot handle them.? Be sure to read package labels.

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Remember Knowledge is Power and Action is Priceless!

Source: http://healthlifeandstuff.com/2012/11/what-every-woman-should-know-about-heart-attacks/

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