Dryness menopause? A middle Meal

Did you know that one of the best ways to fight the dryness associated with menopause, is to eat healthy foods? There are a few different types of foods that can help the body, hormonal reactions necessary to produce moisten the vagina: the plants with phytoestrogens and healthy foods with essential fatty acids. Fortunately, there is a lot of foods that these two elements, and eat regularly contribute to vaginal dryness menopause.

Phytoestrogens and essential fatty acids to relieve vaginal dryness
You are probably well informed enough to know which foods are healthy and which foods are not. In most cases, a diet of lean protein, fruits, vegetables and whole grains is the way to go. However, there are certain foods that have high concentrations of phytoestrogens and other foods have high concentrations of certain fatty acids.
Some foods that contain phytoestrogens are soybeans, apples,Carrots, flaxseed, wheat germ, rice bran and berries. Some foods that have high levels of essential fatty acids are oily fish such as salmon, avocado, olives, flax seeds, pumpkin seeds and corn. Of course there are more foods that contain these two types of essential nutrients, but these are some of the best places to get essential fatty acids and phyto-oestrogens.

A meal for the relief of menopausal symptoms drought
It may seem a little "talk of the solution vaginal drynesswith a meal, but it is actually possible. Now, a meal is not by itself solve the problem, but you can actually contain essential fatty acids and phyto-oestrogens in your daily diet to keep your vaginal dryness is under control. This is just one example of a complete meal that will help your problems are solved.

For a starter, including hummus with olives and eat it on crackers or pieces of pita. You can also include some toasted pumpkin seeds, themake a great appetizer. For the main course, try the grilled or baked salmon with your choice of dressing and a juicy ear of corn. From the point of view have a salad with so many colorful vegetables as you can in the pack, including avocado tossed in olive oil and vinegar. If you feel carbohydrates you need to get a meal round, grab a small whole wheat roll to the side, and dip in olive oil with fresh herbs.

Most of this meal is that itcan even dessert. You can make a smoothie of your favorite berries and flax seed oil. For more than a kick in phytoestrogens, make the smoothie with soy milk instead of regular milk. If you want to omit both options, but you can make a smoothie berries, flax seeds and ice. This particular meal may be a little "complicated if you're the cook, but how to get out the foods that have been entered can see will be a great success of phytoestrogens and essentialFatty acids. You can use the principles and food here and in your daily diet. By the time the food is here to help, your hormones become more balanced and helps your body stay more lubricated, combating vaginal dryness and more comfortable every day.

Source: http://womens-interests-menopause-hrt.chailit.com/dryness-menopause-a-middle-meal.html

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